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Most people find anger difficult. Rage is a painful emotion. It's no fun when you get mad. Luckily, there is a lot of information online to help you understand emotional control. From assertiveness training to mindfulness, the best ways to stop being angry are out there. The problem is many people don't do the work or follow through. Real change comes when you take responsibility for your life. This can be hard with anger because sometimes it feels unjustified.
Most people find anger difficult. Rage is a painful emotion. It's no fun when you get mad. Luckily, there is a lot of information online to help you understand emotional control. From assertiveness training to mindfulness, the best ways to stop being angry are out there. The problem is many people don't do the work or follow through. Real change comes when you take responsibility for your life. This can be hard with anger because sometimes it feels unjustified.